Pain Journal

This page is dedicated to rating and describing the pain I experience in a day. I hope to update this daily, but I may miss a few days. Discretion is advised, it's likely I will go into too much detail.


(14/4/24)-(17/4/24) 10:03pm

Was too miserable to add to my journal the past couple days.

Feels like: Specific, burning, heavy

Places: Diaphragm, lower abdomen

Rating: 14/4: 4-5/10... 15/4: ~4/10... 16/4: 7/10 (caused by distress)... 17/4: 4/10


(13/4/24) 6:03pm

Not a lot to say today. Felt a burning in my heart area when I laid down for too long this morning, felt quite acidic. Otherwise, when I've taken my pills I'm not in a lot of pain. Often goes from a 7 or 9 down to a 4 or 5.

Feels like: Digging, acidic, heavy

Places: Lower abdomen

Rating: 4/10


(12/4/24) 6:52pm

The worst pain seems to be from just waking up. Most of the day was fine, some points were rougher than others. My pain is stimulated when pressed, to almost unbearable levels. Had a point where I was debating not doing things due to pain.

Feels like: Specific, burn, churn, flaring

Places: Lower abdomen, diaphragm

Rating: 5-7/10


(11/4/24) 5:21pm

Most pain was from lying in after waking up. I did not take any ibuprofen today and my pain settled well. Concerned my abdominal pain is due to inflammation.

Feels like: specific, deep, ache, burn

Places: Lower abdomen

Rating: 5/10


(10/4/24) 6:30pm

Lots of pain associated with pressing and breathing. Affecting my heart rate and breathing but not mood. Constant. Took almost all my painkillers and still little effect. 7:08pm: noticed mild bloating. was concerned that sitting down would cause penetrative vaginal pain, did not happen.

Feels like: Stabbing, constant, penetrative, heavy, flaring

Places: Diaphragm, lungs, abdomen, vaginal openings

Rating: 7-9/10, fluctuating ~(>_<。)\